The Sandwich Generation
Survival Guide

Balancing Family, Finances, and Your Future

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Multigenerational family

The Sandwich Generation

Balancing Family, Finances, and Your Future

Caring for kids, aging parents, and yourself — all at once — isn’t easy.

This compassionate, practical guide helps you navigate the emotional and financial juggling act of modern caregiving with clarity, confidence, and calm.

📘 Inside you’ll find:

  • Real-life caregiving strategies
  • Financial and planning tools
  • Reflection prompts to restore your balance
  • 💛A must-have resource for anyone living in the middle.

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Choose the format that works best for you.

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Worksheets & Reflection Questions

Each chapter includes practical worksheets and thought-provoking reflection questions to help you apply what you learn to your unique family situation.

  • Printable exercises to clarify priorities and reduce overwhelm
  • Reflection prompts designed for real-life family dynamics
  • Tools you can revisit whenever life changes

What People Are Saying

“This book spoke directly to my life. Between caring for my aging parents and raising two teenagers, I was burning out. The Sandwich Generation Survival Guide gave me structure, language, and most importantly—permission to put myself on the list, too. I’ve started using the caregiver calendar, and it’s honestly changed how I manage my week.”

— Tanya, Maryland

“I’ve read plenty of self-help books, but this one hit home. It’s practical, relatable, and doesn’t sugarcoat the challenges of juggling family and finances. As someone nearing retirement, I appreciated the real talk about planning ahead without losing sight of the present. This book is like a financial coach and family therapist rolled into one.”

— Marcus, Georgia

“I didn’t realize how much I needed this book until I opened it. It felt like a friend who truly gets what it’s like to be the middle person—caring upward and downward at the same time. The checklists and reflections helped me set better boundaries and communicate more clearly with my mom and my kids. I recommend it to every caregiver I meet.”

— Keisha, Illinois

SSH Strategic Solutions

Future professional services are planned following the founder’s retirement from federal service.

Learn what SSH Strategic Solutions will offer in the future and view sample-style materials for illustration only.

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